Sessions Available Now!
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Offerings:
Morning in Stillness - Return Home to Yourself - May 23rd, 8am to 12pm - $165
Somewhere between the yoga mat and the horse pasture, she remembered herself.
Join us for a women's day retreat hosted by Free Spirit Equine Wellness and Alexis Nicole.
Intention setting, breath work, gentle yoga, equine interaction, journaling, sound bath, tea, breakfast bites and gift bag.
Delve into a deeply restorative four-hour retreat on our private and peaceful horse farm. This extended experience offers the time and space to fully slow down, settle your nervous system, and reconnect with yourself in the calming presence of nature, horses, and supportive community.
The Mini Retreat - 1 hour session - $45
Woman are invited to step away from the overwhelm of daily life and give the nervous system a chance to reset during this one-hour mini retreat. Through gentle mindfulness, guided somatic practices, time in nature, and quiet observation of the horses, you’ll be invited to slow down, breathe deeply, and reconnect with yourself in a supportive community of women. This restorative experience is designed to help you release stress, feel grounded and present, and leave with simple tools you can carry into everyday life, and prolonging the experience of peace and calm.
Return Home to Your Self - Weekend Retreat, 6+ hours over 2 days
This full-weekend experience is designed to create supportive community and gently guide you out of survival mode and into a state of calm, connection, and renewal through mindfulness, somatic practices, time in nature, and the quiet wisdom of the horses.
Over the course of the weekend, you’ll experience guided nervous system regulation practices, reflective journaling, nature-based mindfulness, group connection, and spacious time to rest and integrate. Surrounded by open pastures, birdsong, and the steady presence of the herd, you’ll have the opportunity to slow down, reconnect with your body, and remember what it feels like to feel safe, supported, and grounded.
Women will have the opportunity to interact direct with our equine partners, create art, relax through supportive somatic movement and share their true selves in community with like minded souls.
You’ll leave the weekend feeling restored, more connected to yourself and others, and equipped with practical tools to carry calm, resilience, and self-compassion back into everyday life.
Commitment to our mission and our community.
Free Spirit Equine Wellness was founded on the belief that every woman deserves access to profound healing.
A percentage of all proceeds supports sponsorships for trauma survivors. Please email Rachel at Rachel@rachelshannontherapy.com to inquire about sponsorship opportunities.
