Equine Wellness Sessions

Nervous System Resets for Women

Gentle, restorative small-group experience designed to help women slow down, reconnect, and reset their nervous systems in a supportive, nurturing environment. Through guided grounding practices, mindful connection, and the calming presence of horses, participants are invited to release stress, build resilience, and return to their bodies with a greater sense of ease.

What to expect in an equine session

You can expect to participate in a transformative session with horses surrounded by nature. You will experience the calm and grounding equine environment as the session begins with mindfulness techniques to prepare you for positive relational experiences with the horses. You can expect to interact with horses while conversation and reflection is facilitated. You will learn how to engage horses and how to build relationships with the horses you are drawn to. You will then integrate your learnings and insights from the session to carry the growth and realizations with you into your everyday life.

Sessions are intentionally kept small to cultivate safety, authenticity, and meaningful connection. Together, we explore somatic tools that support regulation—breathwork, sensory awareness, movement, and reflective moments with our equine partners. No prior horse experience is needed.

Who can benefit from equine sessions

. All sessions are client focused, with an emphasis on client autonomy and your unique strengths. If you are interested in improving your life in the following areas, equine assisted sessions can be a fit for you.

• Reducing symptoms of stress, anxiety, panic, trauma, and depression

• Building skills to create healthy boundaries

• Enhance relationship building skills

• Improve self-esteem, confidence, and positive self-image

• Build self-observation and self-awareness skills

• Impulse control

• Mindfulness and grounding techniques

• Promotes insight and meaning making in challenging times

• Process experiences of grief and loss

• New skills are learned and equine relationships are formed

• Improve communication

• Experience a safe and non-judgement space to share openly and unburden yourself